Simple Way to Pasta And Chicken Recipes Without Cheese

Penne Rosa With Parmesan Crusted Chicken

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Recipe Summary Penne Rosa With Parmesan Crusted Chicken

Penne pasta in a red pepper-flecked tomato cream sauce tossed with mushrooms, spinach, and topped with Parmesan chicken. I also serve with a fresh Caesar salad.

Ingredients | Pasta And Chicken Recipes Without Cheese

  • 2 cups grated Parmesan cheese
  • 1 (16 ounce) package penne pasta
  • 4 skinless, boneless chicken breast halves
  • 3 egg whites, lightly beaten
  • 2 (16 ounce) jars Alfredo sauce
  • 2 (14.5 ounce) cans Italian-style diced tomatoes
  • 1 (8 ounce) can tomato sauce
  • ¼ teaspoon red pepper flakes, or to taste
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 (8 ounce) package fresh spinach
  • 1 cup grated Parmesan cheese
  • Directions

  • Preheat oven to 400 degrees F (200 degrees C).
  • Line a baking sheet with parchment paper.
  • Place 2 cups Parmesan cheese into a shallow bowl.
  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in penne and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  • Dip chicken breasts into the beaten egg whites.
  • Press chicken into Parmesan cheese in shallow bowl to coat both sides.
  • Gently toss between your hands so any cheese that hasn't stuck can fall away. Place the chicken on prepared baking sheet.
  • Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Meanwhile, heat Alfredo sauce, diced tomatoes, tomato sauce, and red pepper flakes in a large saucepan over low heat. Allow to simmer while you finish the remaining steps.
  • Heat a large skillet over medium high heat; cook and stir mushrooms and spinach until mushrooms are tender, about 5 minutes.
  • Stir vegetables into the sauce.
  • Place the penne pasta into a serving bowl; slice chicken breasts and arrange over the pasta.
  • Pour sauce over the pasta and chicken, and sprinkle remaining 1 cup Parmesan cheese on top.
  • Once the chicken is cooked, I cut the breasts up into smaller pieces to make it easier to eat once mixed with the sauce.
  • The nutrition data for this recipe includes the full amount of Parmesan cheese. The actual amount of Parmesan cheese consumed will vary.
  • Info | Pasta And Chicken Recipes Without Cheese

    prep: 10 mins cook: 30 mins total: 40 mins Servings: 6 Yield: 6 servings

    TAG : Penne Rosa With Parmesan Crusted Chicken

    Main Dish Recipes, Chicken, Chicken Parmesan Recipes,


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