Steps to Prepare Teenager Healthy Lunch Ideas For Teens

Spicy Grilled Cheese Sandwich

A healthy breakfast for teens and athletes with protein helps them regulate their appetite and weight.

Lunch Ideas For Teens By Kiran 100 Days Of Real Food

Recipe Summary Spicy Grilled Cheese Sandwich

Grilled cheese with onions, tomatoes and jalapenos-- tastier than the original!

Ingredients | Teenager Healthy Lunch Ideas For Teens

  • 2 tablespoons butter or margarine
  • 4 slices white bread
  • 2 slices American cheese
  • 1 roma (plum) tomato, thinly sliced
  • ¼ small onion, chopped
  • 1 jalapeno pepper, chopped
  • Directions

  • Heat a large skillet over low heat. Spread butter or margarine onto one side of two slices of bread. Place both pieces buttered side down in the skillet. Lay a slice of cheese on each one, and top with slices of tomato, onion and jalapeno. Butter one side of the remaining slices of bread, and place on top buttered side up. When the bottom of the sandwiches are toasted, flip and fry until brown on the other side.
  • Info | Teenager Healthy Lunch Ideas For Teens

    prep: 2 mins cook: 3 mins total: 5 mins Servings: 2 Yield: 2 sandwiches

    TAG : Spicy Grilled Cheese Sandwich

    Main Dish Recipes, Sandwich Recipes, Grilled Cheese,


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    Teenager Healthy Lunch Ideas For Teens / Today i've rounded up some lunch ideas for teens to keep them full and happy.

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