Steps to Prepare Chicken Pasta Recipes Healthy

Pesto Chicken Florentine

Name: Steps to Prepare Chicken Pasta Recipes Healthy
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings

This meal is low calorie and if served as 3 portions provides 432 kcal, 36g protein, 49g carbohydrate (of which 7.5g sugars), 10.3g fat (of which 2.5g saturates), 12g fibre.

Recipe Summary Pesto Chicken Florentine

Extremely rich combination of chicken, spinach and creamy pesto sauce. Serve with crunchy bread and romaine salad--it's the best!

Ingredients | Chicken Pasta Recipes Healthy

2 tablespoons olive oil

2 cloves garlic, finely chopped

4 skinless, boneless chicken breast halves - cut into strips

2 cups fresh spinach leaves

1 (4.5 ounce) package dry Alfredo sauce mix

2 tablespoons pesto

1 (8 ounce) package dry penne pasta

1 tablespoon grated Romano cheese

Directions

Heat oil in a large skillet over medium high heat. Add garlic, saute for 1 minute; then add chicken and cook for 7 to 8 minutes on each side. When chicken is close to being cooked through (no longer pink inside), add spinach and saute all together for 3 to 4 minutes.

Meanwhile, prepare Alfredo sauce according to package directions. When finished, stir in 2 tablespoons pesto; set aside.

In a large pot of salted boiling water, cook pasta for 8 to 10 minutes or until al dente. Rinse under cold water and drain.

Add chicken/spinach mixture to pasta, then stir in pesto/Alfredo sauce. Mix well, top with cheese and serve.

Info | Chicken Pasta Recipes Healthy

prep: 20 mins cook: 35 mins total: 55 mins Servings: 4 Yield: 4 servings

TAG : Pesto Chicken Florentine

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