Chicken Stir-Fry

Wok recipes asian carrot recipes beans and legumes green bean chicken recipes poultry broccoli mushroom main dish.

Recipe Summary Chicken Stir-Fry

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Ingredients | Healthy Chicken Stir Fry Recipes

2 cups white rice

4 cups water

⅔ cup soy sauce

¼ cup brown sugar

1 tablespoon cornstarch

1 tablespoon minced fresh ginger

1 tablespoon minced garlic

¼ teaspoon red pepper flakes

3 skinless, boneless chicken breast halves, thinly sliced

1 tablespoon sesame oil

1 green bell pepper, cut into matchsticks

1 (8 ounce) can sliced water chestnuts, drained

1 head broccoli, broken into florets

1 cup sliced carrots

1 onion, cut into large chunks

1 tablespoon sesame oil

Directions

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.

Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.

Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.

Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Info | Healthy Chicken Stir Fry Recipes

prep: 30 mins cook: 35 mins additional: 15 mins total: 1 hr 20 mins Servings: 6 Yield: 6 servings

TAG : Chicken Stir-Fry

World Cuisine Recipes, Asian,