Steps to Make Arugula Salad Recipes Whole30

Warm Calamari Salad

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Recipe Summary Warm Calamari Salad

I didn't get the char I wanted on the calamari, but I still enjoyed a flavorful, healthy lunch. The good news, however, was that I ate the leftovers cold, tossed with the same salad ingredients, and it was actually better. So, if you are planning on doing the same recipe as shown, I would suggest serving it chilled instead.

Ingredients | Arugula Salad Recipes Whole30

  • 1 pound cleaned calamari (tubes and tentacles)
  • 1 tablespoon vegetable oil
  • ½ teaspoon red pepper flakes, plus a pinch for garnish
  • ½ teaspoon chipotle chile powder
  • 1 pinch cayenne pepper
  • 1 teaspoon packed light brown sugar
  • 1 jalapeno chile pepper, seeded and sliced
  • 1 teaspoon kosher salt
  • 4 cups baby arugula, lightly packed
  • 1 (15 ounce) can cooked white beans, rinsed and drained
  • ⅓ cup olive oil, plus more for drizzling
  • 3 tablespoons fresh lemon juice, plus more for drizzling
  • salt and freshly ground black pepper to taste
  • Directions

  • Cut calamari tubes into 1/4-inch rings. Cut larger tentacle pieces in half. Place calamari in a bowl. Add oil, red pepper flakes, chipotle powder, cayenne pepper, brown sugar, jalapeno slices, and salt. Mix together thoroughly.
  • Place arugula and beans in separate bowl. Toss with olive oil, lemon juice, salt and pepper. Divide among 4 servings bowls.
  • Heat cast iron skillet over high heat until smoking. Add calamari to skillet; cook and stir until calamari loses its translucency, about 2 minutes. Remove from heat immediately.
  • Spoon calamari over arugula and beans. Drizzle with olive oil and lemon juice. Season with a pinch of pepper flakes.
  • Info | Arugula Salad Recipes Whole30

    prep: 15 mins cook: 2 mins total: 17 mins Servings: 4 Yield: 4 servings

    TAG : Warm Calamari Salad

    Salad, Seafood Salad Recipes,


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