Blackened Chicken
Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Recipe Summary Blackened Chicken
Great on a summer's day with fresh corn and mashed potatoes.
Ingredients | Healthy Beef Recipes For Weight Loss½ teaspoon paprika⅛ teaspoon salt¼ teaspoon cayenne pepper¼ teaspoon ground cumin¼ teaspoon dried thyme⅛ teaspoon ground white pepper⅛ teaspoon onion powder2 skinless, boneless chicken breast halvesDirectionsPreheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.Info | Healthy Beef Recipes For Weight Lossprep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
2
Yield:
2 servings
TAG : Blackened ChickenMeat and Poultry Recipes, Chicken, Chicken Breast Recipes,
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