Steps to Make Keto Chicken Recipes Easy

Keto Chicken Taco Shells

However, it usually tastes best when it has some sort of interesting texture, is cooked in a marinade or sauce, and.

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Recipe Summary Keto Chicken Taco Shells

Yes, a shell made out of chicken! I wanted to make a no-carb taco shell and came up with this recipe and it's oh so tasty! Another plus is that your protein is already in the crust. Keto- friendly and gluten free. We topped ours with lettuce, onion, tomato, cheese, avocado, and salsa.

Ingredients | Keto Chicken Recipes Easy

  • 1 (12.5 fl oz) can canned chicken breast (such as Trader Joe's®)
  • 2 large eggs
  • ½ cup shredded smoked Cheddar cheese
  • 1 teaspoon taco seasoning mix, or more to taste
  • Directions

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Drain the canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet.
  • Bake in the preheated oven until dried, about 10 minutes.
  • Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C). Mix eggs, Cheddar cheese, and taco seasoning into the chicken.
  • Scoop 4 even mounds of the mixture onto the same baking sheet. Flatten into tortilla-sized circles.
  • Bake in the preheated oven until set, 8 to 10 minutes.
  • Use any variety of Cheddar cheese you prefer.
  • Info | Keto Chicken Recipes Easy

    prep: 15 mins cook: 20 mins total: 35 mins Servings: 4 Yield: 4 taco shells

    TAG : Keto Chicken Taco Shells

    Main Dish Recipes, Taco Recipes,


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