How to Make Low Calorie Pasta Recipes Vegan

Pasta For Don And His Loves

Everybody understands the stuggle of getting dinner on the table after a long day.

Slim Down And Eat What You Love With 300 Calorie Pasta Dishes Cooking Light

Recipe Summary Pasta For Don And His Loves

The soy flour in this version helps to make a tender pasta without eggs or dairy.

Ingredients | Low Calorie Pasta Recipes Vegan

  • ⅓ cup soy flour
  • 1 cup whole wheat flour
  • ½ cup spelt flour
  • ¾ teaspoon salt
  • ½ cup water, or as needed
  • Directions

  • In a medium bowl, stir together the soy flour, whole wheat flour, spelt flour, and salt. Add water, and mix by hand or in a stand mixer with the dough hook attachment. Use more water as needed to form a stiff but pliable dough. Mix or knead by hand for about 10 minutes. Cover, and let the dough rest for 30 minutes, or if you do not have a pasta machine, rest for at least an hour.
  • Divide dough into four pieces for easier rolling. Run dough through a pasta machine if you have one, or use a rolling pin to roll out very thin, but not transparent on a floured surface.
  • If you are making noodles, allow the pasta sheet to dry for a few minutes. Dust with flour, and roll into a loose tube. Slice the tube into 1/4 inch slices for linguine, or to desired size.
  • To cook: Bring a large pot of lightly salted water to a boil. Add pasta, and cook until al dente, 1 to 5 minutes depending on thickness. Cooked pasta will float to the top of the water.
  • Info | Low Calorie Pasta Recipes Vegan

    prep: 30 mins cook: 5 mins additional: 30 mins total: 1 hr 5 mins Servings: 4 Yield: 1 pound pasta

    TAG : Pasta For Don And His Loves

    Main Dish Recipes, Pasta,


    Images of Low Calorie Pasta Recipes Vegan

    Low Calorie Pasta Recipes Vegan : Top low calorie vegan recipes and other great tasting recipes with a healthy slant from sparkrecipes.com.

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