Simple Way to Mexican Keto Chicken Recipes

Garlic Tuscan Chicken

Name: Simple Way to Mexican Keto Chicken Recipes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings

No boring chicken recipes allowed.

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Recipe Summary Garlic Tuscan Chicken

This is a great quick keto-friendly meal. Serve over pasta if desired.

Ingredients | Mexican Keto Chicken Recipes

2 tablespoons olive oil

1 ½ pounds skinless, boneless chicken breasts, thinly sliced

1 cup heavy cream

½ cup chicken broth

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 cup spinach, chopped

½ cup chopped sun-dried tomatoes

Directions

Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.

Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

You can sub salmon for chicken, but poach or bake the salmon and make the sauce independently.

Info | Mexican Keto Chicken Recipes

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Garlic Tuscan Chicken

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,