Steps to Prepare Healthy Chicken Stir Fry Recipes Uk

Stir-Fried Chicken With Pineapple And Peppers

Name: Steps to Prepare Healthy Chicken Stir Fry Recipes Uk
Yield: 6 servings

This is a delicious, easy family meal everyone will enjoy!

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Recipe Summary Stir-Fried Chicken With Pineapple And Peppers

Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.

Ingredients | Healthy Chicken Stir Fry Recipes Uk

¼ cup reduced-salt soy sauce

2 tablespoons white wine vinegar

2 tablespoons mirin (sweetened Asian wine)

1 teaspoon grated ginger root

2 crushed garlic cloves

1 tablespoon cornstarch

2 tablespoons oil, preferably sesame oil

1 pound boneless, skinless chicken breast, cut in 1-inch pieces

6 large green onions, cut in 1-inch pieces

2 cups fresh or frozen pepper strips

1 (20 ounce) can chunk pineapple in juice

¼ cup sliced almonds (Optional)

Directions

Combine first six ingredients; stir well.

Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.

Info | Healthy Chicken Stir Fry Recipes Uk

Servings: 6 Yield: 6 servings

TAG : Stir-Fried Chicken With Pineapple And Peppers

World Cuisine Recipes, Asian, Chinese,