Simple Way to Healthy Grilled Chicken Recipes With Vegetables

Pineapple Chicken Tenders

Easy, healthy and totally delicious with a simple marinade to give the chicken and vegetables a this recipe works as well on an outdoor grill as it does in a griddle pan on the stove.

Mediterranean Grilled Chicken And Vegetables

Recipe Summary Pineapple Chicken Tenders

Delicious little bites for an appetizer or a light meal with a salad!

Ingredients | Healthy Grilled Chicken Recipes With Vegetables

  • 1 cup pineapple juice
  • ½ cup packed brown sugar
  • ⅓ cup light soy sauce
  • 2 pounds chicken breast tenderloins or strips
  • skewers
  • Directions

  • In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
  • Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
  • Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
  • Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
  • Info | Healthy Grilled Chicken Recipes With Vegetables

    prep: 30 mins cook: 10 mins additional: 30 mins total: 1 hr 10 mins Servings: 10 Yield: 10 appetizer servings

    TAG : Pineapple Chicken Tenders

    Meat and Poultry Recipes, Chicken,


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