Vegetarian Chickpea Sandwich Filling

Check out these healthy lunch ideas any fitness buff will love.

Recipe Summary Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Ingredients | Healthy Lunch Ideas For Teens

1 (19 ounce) can garbanzo beans, drained and rinsed

1 stalk celery, chopped

½ onion, chopped

1 tablespoon mayonnaise

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste

Directions

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Info | Healthy Lunch Ideas For Teens

prep: 20 mins total: 20 mins Servings: 3 Yield: 2 to 3 servings

TAG : Vegetarian Chickpea Sandwich Filling

Main Dish Recipes, Sandwich Recipes,