Keto Instant Pot® Soup (Low Carb)

As an amazon associate i earn from qualifying purchases.

Recipe Summary Keto Instant Pot® Soup (Low Carb)

Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.

Ingredients | Keto Beef Stew Instant Pot

1 tablespoon olive oil

1 large yellow onion, diced

2 cloves garlic, minced

1 head cauliflower, coarsely chopped

1 green bell pepper, chopped (Optional)

1 tablespoon onion powder

salt and ground black pepper to taste

1 (32 fluid ounce) container chicken stock

2 cups shredded Cheddar cheese

1 cup half-and-half

6 slices cooked turkey bacon, diced

1 tablespoon Dijon mustard

4 dashes hot pepper sauce

Directions

Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.

If using bacon instead of cooked turkey bacon, saute with the onion in step 1.

You can use gluten-free flour or cornstarch for a thicker soup (about 1 tablespoon dissolved in a small amount of water or 1/4 cup cold chicken stock), but this would not be keto friendly.

Info | Keto Beef Stew Instant Pot

prep: 20 mins cook: 33 mins additional: 5 mins total: 58 mins Servings: 6 Yield: 6 servings

TAG : Keto Instant Pot® Soup (Low Carb)

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Cauliflower,